Create a customized self-care plan, perform at your highest level, and ditch the burnout and exhaustion for good.
You DO NOT have to sacrifice your sleep, wellness/health, family, relationships, and personal time to be wildly successful.
In fact, if you aren't enjoying your success, what even is the point?
TOXIC hustle culture makes us feel like if we aren't grinding every day, we are not ahead of the game and will fail.
So we work 10-20 hour days in our business, cannot shut our brains off, and feel like we are failing as businesswomen, moms, wives/girlfriends, friends, etc.
Self-Care is certainly a buzzword these days. I want to share my story and why self-care is so important to lasting success.
Avoiding work and your responsibilities is NOT going to get you to where you want to be.
Let's define the different types of self-care, share examples, and create your custom self-care chart.
I am a Simply Align Practitioner and life/business coach . I'm also a Mama of 8, an Ex-military wife, and I LOVE helping people. I'm an old soul, passionate about coaching women out of their stuck places and into living a life aligned with their gifts. It feeds my spirit seeing my clients THRIVE and live an ABUNDANT LIFE they're excited to wake up to.