Shannon Palmer — People Pleaser and Nervous System Recovery Coach, Mother of 8, Confident in Christ.

I’m Shannon Palmer, and I help women stop shrinking, start leading, and finally living in a way that feels like coming back home to them.

For years, I played the “nice girl” and “over-achiever” role—over giving, over explaining, and over thinking my every move. I thought that keeping everyone else happy was the path to peace.
Instead, it cost me my health, my confidence, and my sense of self. Even worse, my brain got hijacked and I lived in cycles of fear, burnout, and survival mode.

Then I learned the truth:
-You can’t self-abandon your way to belonging.
-You can’t please your way into respect.
-And you can’t regulate your nervous system while living in constant people-pleasing mode.

Now, I teach women how to break free from the Nice Trap—using a blend of neuro science based nervous system regulation practices, boundary-building tools, and deep mindset work. Together, we retrain and heal your brain and nervous system from survival mode into self-trust mode.

What I believe:

  • We keep ourselves stuck with fears of a terrible outcome for having self respect and boundaries, but they are the key to actually eradicating the fear and becoming your most true and powerful self!

  • Your body already knows the truth—you just have to unwind past trauma to hear, believe, and trust.

  • You can be both deeply kind and fiercely boundaried, without the fear!


Let’s get you out of over-achieving, burn out, and survival mode and into the life of clarity, confidence, and peaceful success!

FANCY CREDENTIALS:

Shannon earned a BS in Parks and Recreation Management, with a Minor in Spanish from NAU as a full-ride academic scholar. She trained in the following therapeutic emotional regulation techniques: The Emotion Code, The Body Code, and The Spirit Code. She is also a Certified Practitioner in the Carolyn Cooper Simply Align Method.

Shannon has spent 12 years successfully coaching hundreds of women through emotional resilience, restoring and healing relationships, and increasing the financial success of high achieving women.

Through her music, workshops, classes, and 1:1 coaching, she creates spaces of transformation — where old patterns dissolve, deep healing unfolds, and women are invited to reclaim their voice, renew their hope, and step into empowered living.